A little bit of background...

    I came to find the practice of yoga at a time in my life that was filled with the turmoil of change. Through daily practice I developed a great sense of peace. It seemed, no matter what was going on outside of myself - I carried a secure sense of steadiness. I was able to face and work through many insecurities, while I built strength & flexibility on a much deeper level than just my physical body.  My yoga practice transformed the path of my life.

   

     My hope is to share the benefits of a balanced and regular yoga practice. I strive to create safe and comfortable environments for my students. My teaching is rooted  in my own personal practice; a dedication to continuing education, personal growth & discovery, and a committed healthy lifestyle. The practice of yoga may be utilized to help people align all parts of self.

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     My classes combine an emphasis on healthy body alignment, mindfulness, attuning to body wisdom, and the link between body and breath. I also strive to provide my students with a practice they may continue through the duration of their lifetime. My teaching style has been influenced by many different styles of yoga and continues to be inspired by a variety of yoga and mediation teachers.

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